Summer Intensives Workshops

I know that you are one of those students that will do anything to get better and get where you want to go in the dance world. And this summer, I have created something extra special just for you.

After so many requests, we have created a unique summer intensive program that will take you to a completely new level that you had never even imagined could happen in a summer let alone in a 2 hour class.

These classes are intensive learning sessions to teach you all of my secrets, tricks and tips for greater flexibility, better turnout, higher extensions, better pointe work and even faster ways of getting into the splits!

While some of you feel like this is too good to be true... I do have one piece of bad news :(

I am only running one of each of the following classes.

Yes, only one of each, and I will only take 10 students in each of them. While I could easily fit 15 into the class (and make more money) my intention is to serve my students as best as I can and as such I have drawn the line in the sand at 10 per class.

It will certainly be a first come best dressed scenario, and I already know of some girls who want to book in to all 10!

So hold on to your tutu's girls...we have a lot to get through…

The timetable is as follows…

Class Descriptions:

 
• The Perfect Pointe Book A – This is a great way to prepare for pointe work. This course teaches young dancers ways to safely stretch their feet and strengthen the intrinsic foot muscles, both essential before starting en pointe. ($100.00 – including manual).




 

 
• The Perfect Pointe Book B – This course includes more advanced strengthening for the feet as well as lots of work on turnout and core control. Students should complete Part A, or have studied The Perfect Pointe Book before taking this course. ($60.00 – no manual).




 


 
• Training Turnout (1) – Discover the true secrets of better turnout! Level One is all about how to get more flexibility in the hips and to control the turnout of your standing leg, and work correctly en fondu. Learn how to get the most out of your hips! ($90.00 – including manual).



 


 
• Training Turnout (2) – Level 2 is all about maximising your current range, and on getting higher extensions withy more control. This course is more suited to older students who have done some basic turnout training with Lisa previously. ($90.00 – including manual).



 


 
• Front Splits Fast! – This unique program will take you well beyond your current level of flexibility! Learn how to mobilize the ‘Fascial’ and ‘Neural’ systems that have been holding you back, and learn how to stretch without being sore the next day! ($100.00 – including manual. 2.5 hr class).



 


 
• Advanced Foot Control – Learn about the anatomy of the Dancers foot and how best to train it. Also includes lots of hands on massage techniques so that you can learn to treat your own feet. ($90.00 – including manual).




 


 
• Core Control for Dancers (1) – Learn the true way to stabilise your core and feel all aspects of your dancing improve. Learn how to stabilize your spine in neutral, and how to do this in your ballet classes. Extremely important for Hyper-mobile dancers or those who have back pain. ($90.00 including manual).



 


 
• Core Control for Dancers (2) – Go beyond the basics and learn how to stabilize you core while moving! Learn about how your natural muscular slings can help you enormously in class, and how you can have a stable spine that is not stiff! ($90.00 including manual).

These courses are designed to bridge the gap between Dance Physiotherapy and the work you do in class to make you a stronger, injury free, more confident dancer.

All classes will be held in our new studios in the heart of North Sydney at 161 Walker St.
Bookings are essential to guarantee your place in these limited workshops!

Call us on (02) 9922 7721